FAQs
Everything you need to know before joining Steel Sisters Co.
Steel Sisters Co. is a fitness coaching platform offering realistic, supportive training plans—no influencer fluff, just results.
Nope! Our community is open to all identities. Whether you're a beginner or pro, you're welcome here.
Foundation = self-guided. Elevation = added support. Unbreakable = full accountability. Choose based on your lifestyle and needs.
You’ll get access to onboarding, your custom dashboard, and your first month of training instantly.
Yes—there are no contracts. You can cancel anytime through your dashboard, and you’ll keep access through your billing cycle.
Nope. Your plan is built around your equipment—whether you train at home, in a gym, or both.
If you're on Elevation or Unbreakable, we’ll adjust your training and macros to break plateaus.
All tiers get macro guidance. Unbreakable adds recipes, swaps, and sample meals.
Not at all. We guide you every step of the way no matter your background.
Yes! You’ll connect through our exclusive support group built into the platform.
You’ll get them in your online portal with video demos, notes, and weekly updates.
Yes—weekly check-ins with feedback are included in all plans.
You’ll have access until the end of your billing cycle, even if you cancel mid-month.
Email us to request a pause—we’ll help depending on your situation.
We use science-backed formulas based on your weight, goals, lifestyle, and metabolism.
Yes. We update your workouts each month to reflect your progress and new goals.
None required! We build it around what you’ve got—dumbbells, resistance bands, full gyms, etc.
High-level coaching is through written check-ins and messaging. Calls may be added soon!
Due to the digital nature, all sales are final. But you can cancel anytime to avoid future charges.
Yes—through weekly check-ins and optional progress photo uploads for full accountability.
Yes, just note it during onboarding so we can adjust your program accordingly.
Absolutely—you can upgrade or downgrade anytime from your account portal.
It’s full programming, community, and real accountability—not a PDF you’re left alone with.
Our goal is long-term sustainability, not quick fixes. You’ll learn habits that last.
We focus on flexible macro-based eating, but teach you how to eventually transition to intuitive methods.
Real, honest, and supportive. No sugarcoating. No BS. Just guidance that works.
Yes—especially in Elevation & Unbreakable. We coach beyond the gym, helping shift habits and beliefs.
Currently we focus on individual programs, but feel free to sign up with a partner and train together!
Yes! You’ll get travel-friendly workouts and remote check-in flexibility.
Yes. Whether you’re a shift worker, parent, student, or traveler—we build around you.